Writers Network Meeting
September 3, 2021
10 to 11 a.m.
One-hour Zoom meeting
Jessilyn Gale, Award-Winning Journalist and
Lesley Gale, English Professor and Meditation Teacher
Engage in Mindfulness to Find Your Flow
and Ignite Your Inspiration
Overcome writer’s block by tapping into your flow through mindfulness practices.
- Gain clarity and focus.
- Still your mind.
- Find your flow.
- Practice mindfulness meditation.
- Engage in writing with enhanced sensory perception.
Jessilyn teaches English and Communications at Cosumnes River College (CRC). Much of her work has focused on mental health. She has written articles about mental health and mindfulness for multiple online publications—including a piece about mental health in young adults that won “Best Feature Series” from the Utah Press Association Better Newspaper Contest in 2017.
Lesley has taught composition and literature at CRC for over 20 years and participates in the campus-wide creative writing group. She has practiced mindfulness since 2014 and received training in teaching mindfulness from Tara Brach and Jack Kornfield.